May is National Physical Fitness and Sports Month

National Fitness Month

Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active.

Here are just a few benefits of physical activity:
Children and adolescents – Physical activity can improve muscular fitness and bone and heart health.
Adults – Physical activity can lower risk for heart disease, type 2 diabetes, and some types of cancer.
Older adults – Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills).

Share the information toolkit at:
May 2015 Toolkit – National Physical Fitness and Sports Month

Click on the image below to find out what you can do:
National Physical Fitness and Sports Month - Get moving!

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